Is running that bad for you and your knees when you have good running gear? -
12-18-2008, 06:41 AM
Hey guys. I've heard running is bad for your knees. First of all, I have perfect running gear and everything. I also just finished cross country season at school. I know I'm going to run more, but I've heard it's bad for your knees. Even if I still run with perfect gear and shoes, will I still damage/harm my knees. I just didn't want to have anything messed up or any problems when I grow up to be around 40+. I'm really healthy and fit, can you guys help me? Thanks.
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