01-05-2009, 04:37 AM
After you have warmed up in the water a bit... do a set (freestyle only) where you swim two to four lengths of the pool without stopping for a break - and do your first couple lengths by breathing every 3 strokes, take a small break and then do the next group by breathing every 5, then 7... and so on and so forth. You have to build yourself up to this... good luck!
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