What are good and bad things for your mental health? -
12-22-2008, 04:34 AM
I need to know some good and bad things for your mental health. I have to show examples of good things for your mental health. But then also what is bad for your mental health. I need things that are easy to draw.If anyone can help me, that would be great.Thank you.
good for mental healthgo walk a long slow walkdo something you enjoyenjoy watching a fish tankbad for mental healthstaying alonewithdrawing from friends, family, things you would usually enjoythoughts of having no self worth, thinking no one would miss me or that every one would be better off if i was deadgood luck hopes this helps some
dwelling on things too much can cause you to mentally lock up or become fixated with the past. Hugs can be good for you, give confidence and self esteem plus physical contact can release endorphines into the brain, making us feel good
Some good things for mental health might be martial arts, yoga, swimming, family interaction, accomplishing meaningful goals, a glass of wine next to the swimming pool on a hot summer night, and meditating to calm music.