03-05-2009, 10:26 PM
I went to my doctors (uk) for mood swings, self harm, social anxiety, depression and panic attacks. My doctor put me in touch with someone from the local community mental health team and i worked with her one on one. She helped me with my anxiety by taking me out, did basic CBT with me and when i got really bad she made me an appointment with the psychiatrist who could diagnose me etc. She also referred me for CBT with a therapist.I still see her now and she works with me on different things and gives me ways to magane my disorder.
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