Health Forums  

Go Back   Health Forums > Health General > Mental Health

Reply
 
LinkBack Thread Tools Display Modes
Walk Your Way to Stress Relief
Old
  (#1 (permalink))
Senior Member
 
Offline
Posts: 122
Join Date: May 2013
Default Walk Your Way to Stress Relief - 07-26-2013, 04:49 AM

The walking has been found as natural way to treat many kinds of emotional aliments, including stress and anxiety. The one who takes time out to walk everyday can attest to the truth and it has a profoundly positive impact on one's life.

Walking can do wonders for your outlook and taking a brisk walk everyday can clear your mind and keep your mind focused to make more productive. It is necessary to focus on pace of life and activities into consideration and it is absolutely necessary.

There are many things to achieve in walking and you need to plan your route so that you are walking in pleasant area. Even you can bring a MP3 player with your favorite tunes and be sure you are walking in a comfortable pace. Moreover, you should remember that your goal is to relieve stress and lastly be sure to bring a bottle of water. In addition, a good brisk walk can relieve the mental stress as well as lower the blood pressure and strengthen the lungs and heart. To know more visit “shuem”.
   
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes



Similar Threads for: Walk Your Way to Stress Relief
Thread Thread Starter Forum Replies Last Post
Walk Your Way to Stress Relief stellamandy Exercise / Fitness 5 08-28-2013 04:42 AM
Can post-traumatic stress disorder or just stress by itself lead to Paranoid Schizoph jxoxolove Schizophrenia 5 03-17-2011 06:24 PM
I want to walk in the 3-day Avon Breast Cancer Walk from San Jose to San Fransico I b Rebel F Cancer - Breast 3 03-16-2010 02:37 AM
How do I change the way that I respond to stress and lower my stress level? PortWine Stress 7 01-21-2009 01:56 PM
What are 20 stress related disease and 15 ways to relieve stress? jgiraldo80 Stress 2 01-01-2024 09:18 PM