Health Forums  

Go Back   Health Forums > Health General > Mental Health

Reply
 
LinkBack Thread Tools Display Modes
2 Keys to Optimum Mental Fitness
Old
  (#1 (permalink))
Junior Member
 
Offline
Posts: 6
Join Date: Jul 2013
Default 2 Keys to Optimum Mental Fitness - 07-30-2013, 07:22 AM

Most people know the importance of regular physical exercise. Few people know, however, that proper psychological fitness training is also very important for overall health and optimum well-being.
Indeed, just as stretching, cardio and strength training are the three foundation stones of physical fitness (along with adequate sleep and healthy nutrition, of course) there are also three crucial components of psychological or emotional fitness, namely affirmation, visualization, and relaxation.

1.Affirmation: Basically, affirmation involves self-talk and thus recruits the dominant cerebral hemisphere (the so called "left brain" in most, right-handed people). Simply stating to yourself certain positive messages actually activates specific neural pathways that when strengthened tend to promote self-esteem and well-being. For example, reminding yourself of things like "I'm okay just the way I am;" and "I'm a good person even if I make mistakes;" or "I'm good enough, I don't have to be perfect" will buoy up mood and positive self-regard.

2.Visualization: In essence, visualization activates the non-dominant or "right brain" in most people thus exercising important neural structures that further enhance optimism, confidence, and personal effectiveness.
   
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes



Similar Threads for: 2 Keys to Optimum Mental Fitness
Thread Thread Starter Forum Replies Last Post
Looking for a fitness boost? I want to increase my fitness lindacare Healthy Living 6 04-27-2013 04:40 PM
Should I use Optimum nutrition Opti-Vites? chnchita Nutrition 3 03-17-2011 10:24 PM
a person can achieve optimum daily nutrition by? Jessica C Nutrition 4 02-28-2011 07:24 PM
if you have optimum nutrition, do you still need to wash your skin to keep it healthy Terry O Nutrition 4 01-21-2009 06:17 AM
It finally all makes sense now...MENtal illness, MENstrual cramps, MENtal Breakdown, pockledennis Menopause 28 12-23-2008 04:44 AM