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How can you use yoga to help with obesity?


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How can you use yoga to help with obesity?
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Default How can you use yoga to help with obesity? - 01-01-2009, 10:16 PM
Yoga helped me to lose weight and overcome addictions and self esteem issues. Now I want to find a way to help my loved ones to overcome obesity. Please help as I am concerned for the health and happiness of my precious family.
   
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Default 01-03-2009, 10:53 PM
Have them do the same thing you did!
   
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Default Today, 05:47 AM
Breathing exercises or pranayama are great. Yoga helps to:
Improves digestion
Lowers blood pressure
Reduces cholesterol
Helps in stress management
Helps in weight reduction
Accelerates healing
   
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