02-24-2009, 01:21 AM
Absolutely! First, if you've had them badly enough and long enough that you are agoraphobic now, you need to start with some medication. There are a whole bunch of them which can almost completely eliminate them. Then, when you can go out again, you need to combine the medication with therapy, since there are a lot of very simple techniques which can help you learn to deal with them. The actual state that you define as a panic attack may not ever be completely gone, but you will learn to define it as something else, so it won't be a panic attack any more.Good luck!
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