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Does anyone know of a real way to completely eliminate panic attacks?
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Default Does anyone know of a real way to completely eliminate panic attacks? - 01-22-2009, 02:45 AM

I have been having panic attacks and I don't know if any of you have experienced them but they are horrible. I would not want anyone to have to go through them but I am having to. I have been taking medications. It's like anytime I leave home I get really light headed and the panic starts. Does anyone know of any reliable ways to stop panic attacks?
   
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Default 02-04-2009, 10:26 AM

breath, pray, any time you think of something that scares you think of something good that you are thankful for, stay away from high energy drinks or energy pills if you take them. i get those attacks too and i know they arent fun. just work with yourself maybe see a doctor
   
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Default 02-19-2009, 03:13 PM

they tend to never go away. You just have to learn how to control them when you feel the panic rising.
   
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