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How can panic and nervousness be overcome in a self defense situation?
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Default How can panic and nervousness be overcome in a self defense situation? - 12-15-2008, 12:17 PM

I mean, how to be psichological and mentally prepared in order to avoid panic and nervousness in a self defense situation?
   
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Default 12-16-2008, 10:23 PM

It's called practice,
   
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Default 12-17-2008, 09:07 AM

Take some marital art class, they will teach you about confidence and overcoming your fears. In good dojos, they will make you spear. Spearing will help you overcome panic and nervousness in a self defense situation. Once you learn how to take a hit you will be able to start to learn how to over come you fear.
   
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Default 12-19-2008, 10:38 AM

You never truly overcome those feelings. They are actually quite useful in the decision making process of fight or flight. In any type of self defense training, you learn to practice the movements and control your breathing. This will help keep you clear minded and alert. By constantly and consistently training, you teach your body and mind to react to certain circumstances with little effort.
   
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Default 12-21-2008, 08:22 AM

If you are defending yourself against an aggressor, then that person thinks that you are weak and vulnerable, all you have to do is show confidence and no fear. After all, we are all human.
   
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Default 12-25-2008, 01:13 PM

When you gett into that kind of situation you body relases adernoline into the body. Which causes the fight or flight scenario. You can either stay and fight or run away. But there has been reports that when in this situation you are able to be a hell of a lot stronger than you usually are.
   
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Default 12-28-2008, 08:48 AM

Adrenaline will take over your body and turn you into a monster. Well it does for me. But usualy not in self defense.
   
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Default 03-29-2009, 05:41 AM

get a gunYou got a gun, you don't have to work out. l ain't working out. l ain't jogging. You got pecs, l got Tecs.
   
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