How do you deal with stress during pregnancy? -
01-19-2009, 01:43 PM
My job can be very stressful so, I want some ideas on how to safely handle the stresses of life during pregnancy. I know that some herbs must be avoided during pregnancy; this is why I mention my pregnancy. Any help is appreciated. Thanks.
Really try to get as much rest as possible when not working. Also - do the people you work with/for know that you're pregnant? If not, let them know. You're sure to get more sympathy, and hopefully a little less stress for a few months! Good luck and congratulations!!
Your body is going through the biggest change it will ever go through and working very hard.. I even had to ask my Doc. to prescribe a stronger migrane meds.
Take a close look at your lifestyle. Make yourself do this on paper. Look at your work activities, home and family responsibilities, other obligations (church, community activities, clubs and organizations to which you belong)