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How do I get my knees to stop aching after exercising?
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Default How do I get my knees to stop aching after exercising? – 12-31-2008, 03:48 PM

I lift weights, do tons of squats,lunges, yoga, run a bit, step class, elliptical stairs, etc. Nothing too, too strenuous. Recently my knees have been very sore, especially climbing stairs. Do I need to build up more leg muscles? Should I just admit I’m getting old (42) and tone it down a bit? I don’t want to stop my fun routines but the aching is slowing me down.
   
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