Image Hosting | Online Casino UK

Health Forums  

Go Back   Health Forums > Health Injuries & Problems > Anger Management

Reply
LinkBack Thread Tools Display Modes
Anger management tips
Old
  (#1 (permalink))
Junior Member
 
Offline
Posts: 11
Join Date: Jun 2013
Default Anger management tips – 06-28-2013, 05:06 AM

1: Take a timeout

Counting to 10 isn’t just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.

2: Once you’re calm, express your anger

As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3: Get some exercise

Physical activity can provide an outlet for your emotions, especially if you’re about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.

4: Think before you speak

In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything ┬ù and allow others involved in the situation to do the same.

5: Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child’s messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening ┬ù or agree to eat on your own a few times a week. Remind yourself that anger won’t fix anything, and might only make it worse.

Trimthin SR- Sustained Release Diet Pills
   
Reply With Quote
Sponsored Links

Similar Threads for: Anger management tips
Thread Thread Starter Forum Replies Last Post
Anger management help. How do I get rid of anger? Gabriel Anger Management 5 06-26-2013 07:46 AM
What are some good anger management tips? amason1226 Anger Management 18 06-18-2013 08:32 AM
How can I tell if I need anger management? 77684 Anger Management 3 07-01-2009 11:40 PM
How do you get help with dealing with anger management and where? GilmourFrancis Anger Management 7 01-08-2009 07:19 PM
How does anger management impact the community? terri t Anger Management 2 12-12-2008 08:58 AM