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Junior Member
Posts: 20
Join Date: Aug 2012
Location: Pasadena, CA
Default 03-06-2013, 10:28 AM

Eat properly cooked and chew your food so that it should be easy to digest. And eat small portions of food that may be digest by our body in 2-3 hours. After that have next portion after 3-4 hours. This shall help in regulating your metabolism at good speed.
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