How much sleep should a person actually get per night? -
12-17-2008, 07:25 PM
I ask because I've been told that a person should try to complete full sleep cycles of roughly 3 hours each at night, and that waking up in the middle of a sleep cycle actually makes you feel more tired. So, would a 3 hour nap be better than 1.5? Should we abandon the 8 hours of sleep standard?
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