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How many hours of sleep should the average person get per night?
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Default How many hours of sleep should the average person get per night? - 12-31-2008, 07:06 PM

Do any of you have any information on the sleep stages? Or know anything about the study of sleep? I'm very interested in the effects of sleep at different times of day/night and different lengths.
   
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Default 01-06-2009, 08:03 PM

8 hours.
   
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Default 01-16-2009, 07:41 PM

I know 8-10 hours is what most people need but it varies depending on your lifestyle. That's all I know, sorry. =D
   
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Default 02-18-2009, 06:49 AM

will i think 8-10 hours it all depends on the person
   
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