[nines]

I like to sleep at 8pm - 11pm and wake up at 6am - 9am but one of those days I took a nap and messed up my sleeping schedule. Now I sleep around 4am - 6am and wake up around 1pm - 3pm. There are two solutions: Go to sleep now somehow or stay up until 3pm - 5pm which is very difficult. I also have a drivers appointment on monday at 10pm so I need to fix my sleeping schedule so any idea on how I can make myself sleep?

[sher_kong916]

i'm in the same situation as u too...i feel tired at school...and i sleep at 1am or 2am...i try force myself to sleep at 10pm but i couldn't sleep

[EMMA]

Sleeping pills.THEY WOOORK.Use them for about 4 days in a row.&You`re sleeping habits will go back to normal.Trying to make yourself sleep, doesn`t work. Have milk&cookies before bed, Read a BORING book while waiting for the pill to kick in. Which is about half an hour to 45 minutes.GOOD LUCK :] !

[webkinz fan]

Hello I'm Doctor Nick to make your self back on a sleeping time like to get on track with school and just everyday Wat u do is before you go to sleep turn on all lights in your room then stay up and then slowly u will get more and more tired and fall to sleep

[klacc]

Do something during the day that will make yourself stay up until 10 and then go to bed.