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Slowing the aging process
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Smile Slowing the aging process – 04-12-2013, 06:43 PM

Blending your fruits and vegetables in an extractor will flood your body with the nutrients it needs to stay optimal health. Drink one glass of extracted juice will help you feel more energized and healthy.

Here is a list of fruits and vegetables that slow the signs of aging – inside and out.

Red apples, nectarines, blackberries, blueberries, raspberries = all high in bioflavonoid antioxidants which help reduce inflammation and protect the brain.

Split peas, artichokes, white beans, black beans and garbanzo beans = all good sources of plant based protein for preventing muscle loss

Flax seed and walnuts = super foods high in DHA Omega-3 fatty acids providing anti-inflammatory properties

Hopefully this helps someone! Thanks for reading
   
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