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How can I learn to manage my stress level?
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Default How can I learn to manage my stress level? - 12-24-2008, 04:47 AM

I am 29, in divorce, high stress job, to children 3 and 5, finanacial problems, the american normal. I am looking for some ideas to reduce stress and gain energy. My mom have recommended a daily walk and some exercise, change in eating so I am working on that. I also am having an undertimed medical problem and she said I need to learn to destress and that might help. Any other advice that may make a difference in my life?
   
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Default 01-07-2009, 08:29 PM

Regular exercise and lots of sunlight! Also try to see a nutritionist about your diet. They can be extremely beneficial in letting know where your current diet can lead to deficiencies and to tailor it to your specific needs. I would try this for at least a year, and if there really isnt a change then I would suggest seeking medical help and maybe geting put on some type of antidepressant.
   
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Default 01-14-2009, 10:31 AM

My dear if there was an answer to this question then we would already being doing it.Your moms advice is very good, she is on the right track. Also find some'ME'time. Go out for a coffee, movies, window shopping etc on your own., this is NOT being selfish. Having a support net work of friends and family is essential too.Get any underlying medical problems seen to and remember YOU are IMPORTANT too!!! Your hopes, dreams and ambitions matter. Never lose sight of YOURSELF. You are more than just a mom, employee, cook, maid etc You are YOU and that counts. I'll be your friend if you want.
   
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Default 09-14-2012, 11:58 AM

swallow stress and not let it overcome you....
   
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Default 08-17-2013, 10:18 AM

Do not bother about the future and keep your focus on your current work, this method is very nice.
   
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Default 08-21-2013, 04:01 PM

I think best solution regarding the stress is not to think a lot. Just avoid worrying and drink a glass of water when you feel stress.
   
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