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What is the best supplement to help lose weight quickly?
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Default What is the best supplement to help lose weight quickly? - 12-22-2008, 08:45 AM

I am trying desperately to lose weight. I'm 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don't know what is best. If you could help me I would really appreciate it.
   
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Default 12-27-2008, 09:46 AM

Well, yeah you have to right food and if you have run machine in home then you can do that for everyday and a lot exercise. I know that is a lot difficult for you.
   
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Default 12-30-2008, 01:44 AM

I feel for you, tech_fanatic. Losing weight is way more difficult than the thin believe! And if you are a tech fanatic, that means you probably lead a sedentary lifestyle. That really complicates things, too.

May I suggest you click on my username and go to the website you find there. I won't claim to have personally used their weight loss product line, but I do know someone who lost 200 lbs while using it! And now he's on a mission to help others get the same results.

Here's to a new you.
   
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Default 03-12-2009, 03:02 AM

stress / a lot of sex / less food
   
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Default 03-29-2009, 05:37 PM

Do you like walking? It is essential to eat right but also to exercise. If not walking, maybe an exercise video you can do in private. It will give you energy, which boosts your metabolism, which helps you lose weight. Bottom Line: MOVE and HAVE FUN!
   
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Default 06-12-2009, 05:51 PM

diet and exercise is the only way to go. don't do supplements, it's a waste of money. learn about the food you eat to help you lose weight and find out what your calorie intake should be for your goal. if you lose weight fast, it just comes back. Good luck&stick to your diet and exercise plan.
   
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bellahoney
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Default 06-16-2009, 08:59 AM

well all the diet supplements don't work first of all don't go on a diet just eat healthy watch the excerise channel probaly if u could afford it get a personal trainer or go 2 the gym and make a membership and I thing 18 is 2 youn 2 lose that much weight don't b self conscious and it depends how much u weigh don't try 2 b like those hollywood people and starve ur self its not worth it look at Hilary Duff looks like they sucked the life out of her she used 2 b pretty and her weight was fine but it wasn't perfect 4 her and she ended up in the hospital u could lose ur life over just tryin 2 b 2 skinny belive don't waste ur money on supplements they just try 2 get ur money some celebrities lose weight the rite way try it 2 waste ur life ur 2 young I'm 11 years old I'm not worryin about it
   
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Default 04-03-2013, 09:30 AM

Hi,
Food you eat to help you lose weight.you can do that for everyday and a lot exercise.
It will your lose weight fast.
   
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Default 06-24-2013, 08:00 PM

You should include biotin in your daily diet. Biotin promotes healthy body metabolism helping you burn more fats and converts them to energy. In addition, biotin helps in maintaining a healthy blood sugar level. I would like to recommend a biotin supplement from Hercules Vitamins, I've been taking this supplement for almost a year now and everyday I'm getting great results. You should too.
   
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