[daina]

Hello Friends.....

I want to know what weight loss goals are best.

Please share your thoughts.

Thanks

[hnccroney]

Obesity has become a major health problem around the world.Many companies have brought diet pills, medicines, powders and weight-loss belts in the market.People who want to lose weight commonly,and first of all, think about reducing the amount of food they eat.

[Loraine Saintlouis]

1. Set a realistic weight-loss goal. Most experts recommend aiming for half a pound to 2 pounds a week.

2. Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows.

3. Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of the closet to keep yourself inspired.

4. Get help from family and friends. Dieters who have support from a partner at home lose more weight than those who don't, studies show.

WEIGHT-LOSS CHALLENGE: Lose the excuses to get in shape
SUCCESS STORY: Tom Slater lost more than 100 pounds

5. Move it to lose it. Research shows that people who do physical activities such as walking or biking for two to four hours a week during weight-loss efforts lose an extra 3 to 5 pounds over a year.

6. Pay attention to portions. A 3-ounce portion of meat, poultry or fish is about the size of the palm of your hand or a deck of cards; 1 teaspoon of butter or margarine, a standard postage stamp; a cup of cold cereal, berries or popcorn, a baseball; 4-inch pancake or waffle, the diameter of a CD.

7. Clean out your pantry and refrigerator. Get rid of the foods that sabotage your weight loss.

8. Create "a dinner deck." This would include 10 favorite quick and healthful dinners written on index cards. Each card should list the ingredients for the recipe on one side and directions for making it on the other.

9. Avoid hunger. Eat regular meals and snacks. Make sure you have some protein foods such as yogurt, tuna, beans or chicken for most meals. Some research suggests that protein helps you feel full longer.

10. Keep produce on hand. Place a bowl of vegetables such as broccoli, snap peas, cucumbers or carrot sticks in the refrigerator. You can eat them as a snack or when preparing meals to take the edge off your hunger.

Online healthcare services

[Lauraa]

In my opinion, if you treat weight loss as a goal, there's a risk of putting all your weight back once you've lost it. Your goal should be to just live a healthier life and have a balanced diet. Of course, if you don't feel comfortable with your body and you'd like to get rid of the extra pounds you should definitely do so, but be prepared for a life style change, not just a temporary diet change.

[klacc]

Loraine's information is seriously the best out there. I agree with everything that she has dictated there. The best things don't come free in this life. It takes HARD work.

[annielizstan]

hi,
Try on a class of swimming, aerobic or belly dance.
Doing exercise regularly will help teenage girls refresh their minds to study well.
Drink more water.
Healthy diet, supplements may help with weight loss.
Use green tea Spinach and green vegetables.
It is best.
RevitaShape Review

[latchpop]

Create "a dinner deck." This would include 10 favorite quick and healthful dinners written on index cards. Each card should list the ingredients for the recipe on one side and directions for making it on the other.

9. Avoid hunger. Eat regular meals and snacks

[johnstephen1]

Healthy diet and regular exercise are the best of all.