07-01-2013, 01:41 PM
Hi everyone,
Try these basic steps which are very helpful in reducing the fat:
Drink Enough Water
A Good Work Out
Breakfast: The very famous proverb “eat breakfast like a king, lunch like a common man and dinner like a pauper” is proven to be true even in this case.
Build Muscles: Muscles burn more calories than fat deposited.
Vitamin B: B vitamins play a key role in the metabolism of carbohydrates, proteins and fats.
Sleep: Some professors suggest that an improper sleep results in low calorie burnt while resting.
Go for Green Tea: Aiding weight loss is one of the many health benefits of green tea.
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