04-23-2013, 05:00 AM
Hi,
Do regular exercise.
Join a gym.
Use high protein and low fats.
Eat fresh and raw vegetables and drink more water.
Diet and exercise are both can effective on weight and control your fat.
Try to eat healthy like fruits,vegetables,beans and drink more water during a day,It will help. It is best weight loss supplement.
Nivea Body Goodbye Cellulite
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