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What are some good tips when quitting smoking?
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Default What are some good tips when quitting smoking? – 03-24-2009, 11:25 AM

I used the patch for 2 weeks and the last 2 days I haven’t used anything. I popped a couple Xanax today as I had some heavy withdrawal anxiety. I haven’t smoked in 16 days. I was laid off a few months ago. I go back to work next week and am worried I will start smoking again, because I have lots of triggers to smoke there. At home I can handle it much better. I need advice.
   
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Default 06-18-2010, 11:04 AM

I think exercise regularly and moderately is best way to quit smoking its has no side effect for out body.You can also Joining an exercise group provides a healthy activity and a new routine.
   
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Default 09-15-2010, 07:37 AM

Get a firm commitment to quit smoking. Consider making a list of reasons why you are considering quitting to strengthen their determination. Specific, on going, focused emotion reasons are better than in reality, grounds of the future.
   
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Default 02-22-2012, 12:51 AM

Hello fox,

I personall did the patch program and followed what they recommended and I can proudly say that I am smoke-free now! It was not easy but it was worth it. Took a lot of work and patience. Check out journey to success a website that is just for smoking cessation. It helped me greatly! Best of luck!

Freedomatlast
   
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Default 05-22-2012, 06:00 AM

Hello,
Acknowledgment to this one of the forum site.
Myself Jyaky Petter from the nation of India
At this point we are going away to thrash out in the health discussion
We can argue many kind of debate from the forum
We not only discuss but also dig up a lot more knowledge from
Various experts.
Thank you………………………………………………………..
…………………………………………………
…………………………………..
   
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Default 05-22-2012, 06:01 AM

hi welcome
   
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Default 05-22-2012, 06:01 AM

hi,
welcome to all
   
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Default 05-22-2012, 06:04 AM

atta le ana
   
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Default 05-22-2012, 06:05 AM

thank u kutu
   
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Default 05-22-2012, 06:05 AM

very much welcome
   
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