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What exercise routines for someone who does not exercise on a regular basis?
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Default What exercise routines for someone who does not exercise on a regular basis? – 12-14-2008, 02:35 AM

I’m a young woman who does not exercise on a reg basis. I have no health problems&i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.
   
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Default 12-16-2008, 03:09 AM

just lie down and lift up ur legsas can an d dothis rreligiously
   
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