Health Forums - View Single Post - It is normal to have very sore feet after running a half-marathon?

SJSU Engineering

I ran my first half-marathon (13.1 miles) yesterday, and now my feet want to have nothing to do with me. The outsides of both feet are very sore to stand or walk on. I didn't really train for the marathon, so I don't know if that matters. It's the longest run I've ever done. Is it normal? Either way, what should I do? Or when can I expect for it to return to normal? ------

	(#1 (permalink))
SJSU Engineering Junior Member Offline Posts: 1 Join Date: Dec 2008	It is normal to have very sore feet after running a half-marathon? - 12-27-2008, 11:35 AM I ran my first half-marathon (13.1 miles) yesterday, and now my feet want to have nothing to do with me. The outsides of both feet are very sore to stand or walk on. I didn't really train for the marathon, so I don't know if that matters. It's the longest run I've ever done. Is it normal? Either way, what should I do? Or when can I expect for it to return to normal? ------