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I weightlift and I was wondering how much cholesterol intake should you be taking?


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I weightlift and I was wondering how much cholesterol intake should you be taking?
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Default I weightlift and I was wondering how much cholesterol intake should you be taking? - 02-11-2010, 03:09 AM
I was reading the book called "The testosterone advance plan" by Mens Health and they were talking about cholesterol intake is the building block for testosterone. I know that eggs is a good source for cholesterol. Do you think by taking 1 egg a day is good for making consist ant hormones of testosterone?
   
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Default 02-12-2010, 03:09 AM
the best way to intake cholesterol is foods such as burgers or anything fried. I HIGHLY recommend an expensive trip to McDonalds or Burger King after a good workout. Also, I recommend Taco Bell after cardie
   
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Default 02-13-2010, 03:09 AM
you could eat 4-5 eggs after workout without the yolks. this way you will be taking protein and just a little bit of cholesterol
   
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Default 02-14-2010, 03:09 AM
5 egg whites after workout with salad....
   
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