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micaljack1987 · 01-28-2011, 02:13 AM

Yoga has many benefits over other methods of maintaining health, such as gymnastics, athletics, aerobics, games and various other forms of exercise. Yoga is more than 5000 years, and this art is priceless is the result of centuries of hard work from the ancient Indian sages. Over the ages, techniques and methods were refined and adapted to the needs of different civilizations, cultures and generations.

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micaljack1987 Junior Member Offline Posts: 2 Join Date: Jan 2011	01-28-2011, 02:13 AM Yoga has many benefits over other methods of maintaining health, such as gymnastics, athletics, aerobics, games and various other forms of exercise. Yoga is more than 5000 years, and this art is priceless is the result of centuries of hard work from the ancient Indian sages. Over the ages, techniques and methods were refined and adapted to the needs of different civilizations, cultures and generations.